Maximum Golf is a golf swing-training program designed to increase flexibility and strengthen and train the golf muscles. There are warmup, stretching, and balance exercises in addition to swing drills.
In the past thirty years, over 1500 golfers have been through the program. And, because of the results it produces, many of those students repeat the course each winter. It's like spring training for the new golf season.
The Maximum Golf program includes ideas and learning techniques researched in the book, The Talent Code by Daniel Coyle. This is ground-breaking information that substantiates how valid Maximum Golf is as a learning tool!
There are 36 exercises and drills that make up each class. The basic fundamentals of grip, stance, and posture are reviewed, as well as the basic swing motions needed to produce excellent shots.
Each drill is designed to improve a particular part of the golf swing. When doing the swing drills, a small weight is added to the club to make the golfer work harder. More repetitions of each drill are done each week. After the first two weeks, we spend 5 to 10 minutes at the end of each class on short game fundamentals. Each class meets 55 to 60 minutes, twice a week, for six weeks.
Cost for the six week session:
$160.00 for McConnell Center members and $185.00 for non-members.
All classes are instructed by:
J. R. Ables, Titleist Performance Institute Certified Golf Fitness Instructor, 2-time Southern Ohio PGA Teacher of the Year. Call JR at (614) 390-3252 to sign up for Maximum Golf. (If you get voicemail, leave a call back number).
2019 class schedule to be determined...
McConnell Heart Health Center (one quarter mile north of Riverside Hospital on Olentangy River Road)